Sempre uma ótima pessoa ...100% voltado para as corridas.....foi Êle que inventou o preparo físico com o Nuno Cobra......e o SHUMI que não é bobo , copiou e seguiu à risca......porque meu amigo ....não pode fumar não pode beber, não pode comer qualquer coisa.....ginástica todo dia, o Shumi treinava de carro 2 horas ......logo após ia para massagem .... ficava 2 horas ....Voltava treinar......mais 2 horas......almoço.......massagem .......atende reporte que marcou faz 4 meses.....1 hora.....volta para massagem ......se não o homem não agüenta no dia da CORRIDA.
Always a great person ... 100% back to the races ..... He was who invented the physical preparation with Nuno Cobra ...... and the SHUMI that is not silly copied and followed the strikes ... ... that my friend ... can not smoke can not drink, you can not eat anything ... Gymnastics every day Shumi coach of the car two hours ...... soon after went to massage. ... So was two hours .... train more ...... 2 hour lunch ...... ....... ....... massage meet reporting that does scored four months ... .. 1 hour ..... ...... back to massage if not it will not cope on the day of RACES
Always a great person ... 100% back to the races ..... He was who invented the physical preparation with Nuno Cobra ...... and the SHUMI that is not silly copied and followed the strikes ... ... that my friend ... can not smoke can not drink, you can not eat anything ... Gymnastics every day Shumi coach of the car two hours ...... soon after went to massage. ... So was two hours .... train more ...... 2 hour lunch ...... ....... ....... massage meet reporting that does scored four months ... .. 1 hour ..... ...... back to massage if not it will not cope on the day of RACES
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